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Shaun Hughes v0:45/0:45r...20 row

4,145

Meters

15:00.0

Time

1:48.5

Pace

302

Calories

Rest Distance1,192
Rest Time15:00.0
Overall Distance5,337
Overall Time30:00.0
Average Watts274
Calories Per Hour1241
Stroke Rate28
Stroke Count645
Drag Factor121

November 03, 2025 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,145 1:48.5 274 1241 28
0:45.0 205 1:49.7 265 1211 28
r: 0:45 62
0:45.0 206 1:49.2 269 1224 27
r: 0:45 76
0:45.0 207 1:48.6 273 1237 28
r: 0:45 73
0:45.0 206 1:49.2 269 1224 28
r: 0:45 56
0:45.0 208 1:48.1 277 1251 29
r: 0:45 29
0:45.0 207 1:48.6 273 1237 29
r: 0:45 44
0:45.0 207 1:48.6 273 1237 28
r: 0:45 100
0:45.0 205 1:49.7 265 1211 28
r: 0:45 36
0:45.0 206 1:49.2 269 1224 28
r: 0:45 72
0:45.0 206 1:49.2 269 1224 28
r: 0:45 60
0:45.0 206 1:49.2 269 1224 28
r: 0:45 52
0:45.0 206 1:49.2 269 1224 28
r: 0:45 70
0:45.0 207 1:48.6 273 1237 29
r: 0:45 44
0:45.0 208 1:48.1 277 1251 29
r: 0:45 62
0:45.0 207 1:48.6 273 1237 29
r: 0:45 69
0:45.0 208 1:48.1 277 1251 29
r: 0:45 74
0:45.0 208 1:48.1 277 1251 29
r: 0:45 47
0:45.0 208 1:48.1 277 1251 29
r: 0:45 62
0:45.0 210 1:47.1 285 1279 29
r: 0:45 66
0:45.0 216 1:44.1 310 1365 32
r: 0:45 38
r1,192

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Workout Graph

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