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Shaun Hughes v0:20/0:10r...24 row

2,266

Meters

8:00.0

Time

1:45.9

Pace

166

Calories

Rest Distance606
Rest Time11:40.0
Overall Distance2,872
Overall Time19:40.0
Average Watts295
Calories Per Hour1313
Stroke Rate32
Stroke Count310
Drag Factor122

November 04, 2025 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,266 1:45.9 295 1313 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33
r: 4:00 22
0:20.0 97 1:43.0 319 1399 33
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 0:10 22
0:20.0 91 1:49.8 264 1207 33
r: 0:10 24
0:20.0 94 1:46.3 291 1300 36
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33
r: 0:10 24
0:20.0 95 1:45.2 300 1332 33
r: 4:00 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33
r: 0:10 23
0:20.0 96 1:44.1 310 1365 33
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33
r: 0:10 20
0:20.0 89 1:52.3 247 1149 30
r: 0:10 21
0:20.0 94 1:46.3 291 1300 33
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33
r: 0:10 21
0:20.0 96 1:44.1 310 1365 36
r: 0:10 18
r606

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