Shaun Hughes 21:10 row
5,012
Meters
21:10.7
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 101 |
November 14, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.7 | 5,012 | 2:06.7 | 172 | 891 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
| 21:10.7 | 285 | 2:04.0 | 183 | 931 | 23 |
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Workout Graph
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