Shaun Hughes v250m/0:45r...12 row
3,000
Meters
10:56.1
Time
1:49.3
Pace
216
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 19:56.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 103 |
November 23, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 3,000 | 1:49.3 | 268 | 1221 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:45 | 80 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:45 | 53 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:45 | 36 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 113 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:45 | 99 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:45 | 103 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:45 | 74 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 95 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 103 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 92 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:45 | 86 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| r: 0:45 | 91 | |||||
| r1,025 |
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Workout Graph
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