Shaun Hughes v1:00/2:00r...5 row
3,269
Meters
13:00.0
Time
1:59.3
Pace
217
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 99 |
December 04, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,269 | 1:59.3 | 206 | 1009 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 131 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 14 | |||||
| r656 |
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Workout Graph
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