Shaun Hughes v2:30/0:30r...5 row
3,206
Meters
12:30.0
Time
1:56.9
Pace
215
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,416 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 117 |
December 06, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,206 | 1:56.9 | 219 | 1052 | 24 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:30 | 35 | |||||
| r210 |
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Workout Graph
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