Shaun Hughes v0:45/0:45r...10 row
2,115
Meters
7:30.0
Time
1:46.3
Pace
160
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,680 |
| Overall Time | 15:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 129 |
December 07, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,115 | 1:46.3 | 291 | 1300 | 28 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 67 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 84 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:45 | 72 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:45 | 66 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:45 | 17 | |||||
| r565 |
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