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Shaun Hughes v0:20/0:10r...24 row

2,240

Meters

8:00.0

Time

1:47.1

Pace

162

Calories

Rest Distance597
Rest Time11:40.0
Overall Distance2,837
Overall Time19:40.0
Average Watts285
Calories Per Hour1279
Stroke Rate33
Stroke Count323
Drag Factor102

December 09, 2025 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,240 1:47.1 285 1279 33
0:20.0 89 1:52.3 247 1149 33
r: 0:10 23
0:20.0 91 1:49.8 264 1207 33
r: 0:10 16
0:20.0 92 1:48.6 273 1237 33
r: 0:10 28
0:20.0 92 1:48.6 273 1237 33
r: 0:10 24
0:20.0 94 1:46.3 291 1300 33
r: 0:10 22
0:20.0 92 1:48.6 273 1237 33
r: 0:10 22
0:20.0 93 1:47.5 282 1268 36
r: 0:10 26
0:20.0 94 1:46.3 291 1300 33
r: 4:00 57
0:20.0 94 1:46.3 291 1300 30
r: 0:10 19
0:20.0 97 1:43.0 319 1399 33
r: 0:10 19
0:20.0 97 1:43.0 319 1399 36
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33
r: 0:10 24
0:20.0 93 1:47.5 282 1268 33
r: 0:10 20
0:20.0 93 1:47.5 282 1268 36
r: 0:10 20
0:20.0 92 1:48.6 273 1237 33
r: 0:10 15
0:20.0 94 1:46.3 291 1300 36
r: 4:00 54
0:20.0 95 1:45.2 300 1332 33
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33
r: 0:10 22
0:20.0 93 1:47.5 282 1268 33
r: 0:10 22
0:20.0 93 1:47.5 282 1268 33
r: 0:10 24
0:20.0 94 1:46.3 291 1300 33
r: 0:10 23
0:20.0 93 1:47.5 282 1268 33
r: 0:10 17
0:20.0 91 1:49.8 264 1207 33
r: 0:10 14
0:20.0 94 1:46.3 291 1300 36
r: 0:10 32
r597

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