Shaun Hughes v500m/1:00r...6 row
3,000
Meters
11:08.7
Time
1:51.4
Pace
216
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 17:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 112 |
December 10, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1170 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 120 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| r: 1:00 | 95 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 87 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| r: 1:00 | 69 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| r: 1:00 | 99 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 1:00 | 119 | |||||
| r589 |
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Workout Graph
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