Shaun Hughes v1:40/0:20r...2 row
841
Meters
3:20.0
Time
1:58.9
Pace
56
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 912 |
| Overall Time | 4:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 89 |
December 17, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 841 | 1:58.9 | 208 | 1016 | 25 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 15 | |||||
| r71 |
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