Shaun Hughes v1:40/0:20r...10 row
4,296
Meters
16:40.0
Time
1:56.3
Pace
292
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,557 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 88 |
December 17, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,296 | 1:56.3 | 222 | 1064 | 25 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 15 | |||||
| r261 |
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Workout Graph
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