Shaun Hughes v1000m/1:00r...3 row
3,000
Meters
11:40.4
Time
1:56.7
Pace
207
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 14:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 115 |
December 23, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 26 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 40 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 37 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | |
| r: 1:00 | 7 | |||||
| r84 |
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Workout Graph
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