Shaun Hughes v1:00/2:00r...5 row
3,953
Meters
15:00.0
Time
1:53.8
Pace
280
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 132 |
December 24, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1116 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 141 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 223 | |||||
| r1,064 |
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Workout Graph
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