Shaun Hughes v4:00/2:00r...4 row
4,024
Meters
16:00.0
Time
1:59.2
Pace
275
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 125 |
December 30, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 21 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 12 | |||||
| r74 |
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Workout Graph
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