Shaun Hughes v300m/1:36r...3 row
900
Meters
3:02.3
Time
1:41.2
Pace
74
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 988 |
| Overall Time | 9:33.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 148 |
December 31, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 900 | 1:41.2 | 337 | 1459 | 31 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:36 | 40 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 32 | |
| r: 2:01 | 34 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 31 | |
| r: 2:54 | 14 | |||||
| r88 |
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Workout Graph
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