Shaun Hughes v500m/2:00r...8 row
4,000
Meters
15:07.1
Time
1:53.3
Pace
284
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 31:07.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 113 |
February 01, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 4,000 | 1:53.3 | 240 | 1126 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:00 | 62 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 50 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
| r: 2:00 | 32 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:00 | 62 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:00 | 40 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 46 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 21 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 6 | |||||
| r319 |
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Workout Graph
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