Shaun Hughes v5:00/2:00r...5 row
4,434
Meters
17:23.3
Time
1:57.6
Pace
303
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 27:23.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 98 |
February 03, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 4,434 | 1:57.6 | 215 | 1039 | 24 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | |
| r: 2:00 | 42 | |||||
| 1:23.3 | 327 | 2:07.3 | 169 | 882 | 27 | |
| r565 |
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Workout Graph
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