Shaun Hughes 21:40 row
5,010
Meters
21:40.8
Time
2:09.8
Pace
311
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 80 |
February 04, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,010 | 2:09.8 | 160 | 850 | 311 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 19 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 20 |
| 21:40.8 | 378 | 2:13.3 | 148 | 808 | 23 | 19 |
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Workout Graph
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