Shaun Hughes v1:00/2:00r...4 row
2,658
Meters
10:00.0
Time
1:52.8
Pace
190
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 101 |
February 04, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 248 | |||||
| r966 |
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Workout Graph
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