Shaun Hughes v3:00/2:00r...4 row
3,145
Meters
12:00.0
Time
1:54.4
Pace
221
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 101 |
February 11, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 27 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 278 | |||||
| r1,176 |
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Workout Graph
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