Shaun Hughes v250m/0:45r...12 row
3,000
Meters
10:41.6
Time
1:46.9
Pace
225
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 19:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 109 |
February 16, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 3,000 | 1:46.9 | 286 | 1285 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| r: 0:45 | 119 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| r: 0:45 | 100 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:45 | 88 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 95 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r: 0:45 | 79 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:45 | 82 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | |
| r: 0:45 | 83 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| r: 0:45 | 81 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:45 | 72 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| r: 0:45 | 53 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | |
| r: 0:45 | 55 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 59 | |||||
| r966 |
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Workout Graph
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