Shaun Hughes v3:00/2:00r...2 row
1,528
Meters
6:00.0
Time
1:57.8
Pace
105
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 148 |
February 22, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 23 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 260 | |||||
| r584 |
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Workout Graph
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