Shaun Hughes v2:00/2:00r...5 row
3,652
Meters
14:00.0
Time
1:55.0
Pace
256
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 100 |
February 26, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,652 | 1:55.0 | 230 | 1091 | 25 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 225 | |||||
| r1,182 |
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Workout Graph
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