Shaun Hughes v1:40/0:20r...9 row
3,957
Meters
15:00.0
Time
1:53.7
Pace
279
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,201 |
| Overall Time | 19:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 113 |
March 21, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1119 | 26 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | |
| r: 2:00 | 85 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 11 | |||||
| r244 |
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Workout Graph
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