Shaun Hughes v6:00/2:00r...6 row
3,960
Meters
15:00.0
Time
1:53.6
Pace
284
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 130 |
March 22, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1136 | 24 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 22 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 23 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 30 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 2:00 | 12 | |||||
| r356 |
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Workout Graph
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