Shaun Hughes v6:00/1:00r...6 row
5,350
Meters
21:00.0
Time
1:57.7
Pace
364
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 113 |
April 07, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,350 | 1:57.7 | 214 | 1037 | 24 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 104 | |||||
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.