Shaun Hughes v250m/2:15r...4 row
1,000
Meters
3:30.5
Time
1:45.2
Pace
75
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 1,152 |
| Overall Time | 14:44.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 109 |
May 02, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1282 | 32 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1290 | 33 | |
| r: 2:15 | 46 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 33 | |
| r: 2:42 | 51 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | |
| r: 3:57 | 46 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 31 | |
| r: 2:20 | 9 | |||||
| r152 |
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Workout Graph
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