Shaun Hughes 21:14 row
5,007
Meters
21:14.6
Time
2:07.2
Pace
317
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 82 |
May 07, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,007 | 2:07.2 | 170 | 895 | 317 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 21 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 21 |
| 21:14.6 | 296 | 2:06.0 | 175 | 916 | 19 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.