Shaun Hughes 4:30 row
1,006
Meters
4:30.3
Time
2:14.3
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 82 |
May 13, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,006 | 2:14.3 | 144 | 799 | 60 | 28 |
| 4:30.3 | 1,006 | 2:14.3 | 144 | 799 | 60 | 28 |
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