Shaun Hughes v1:00/1:00r...12 row
3,083
Meters
12:00.0
Time
1:56.7
Pace
207
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 113 |
July 17, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1035 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 23 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 23 | |
| r: 1:00 | 119 | |||||
| r1,546 |
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Workout Graph
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