Shaun Hughes v5:00/2:00r...5 row
3,813
Meters
15:00.0
Time
1:58.0
Pace
259
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 107 |
July 18, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1036 | 24 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 23 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 24 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 257 | |||||
| r596 |
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Workout Graph
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