Shaun Hughes 6x2:00/2:00r row
2,609
Meters
12:00.0
Time
2:17.9
Pace
174
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 101 |
September 27, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,609 | 2:17.9 | 133 | 870 | 22 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| 2:00.0 | 65 | 15:23.0 | 0 | 90 | 4 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r220 |
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Workout Graph
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