Shaun Hughes v1:00/1:00r...7 row
2,592
Meters
10:00.0
Time
1:55.7
Pace
179
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 128 |
October 10, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1074 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:00 | 84 | |||||
| r738 |
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Workout Graph
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