Shaun Hughes 3x5:00/1:00r row
3,432
Meters
15:00.0
Time
2:11.1
Pace
222
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 101 |
October 11, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 888 | 22 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 23 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 792 | 21 | |
| r43 |
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Workout Graph
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