Shaun Hughes v1:00/1:00r...7 row
4,276m
Meters
16:00.0
Time
1:52.2
Pace
304
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 113 |
June 16, 2019 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,276m | 1:52.2 | 247 | 1151 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 441m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | |
| r: 4:00 | 472m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r: 3:00 | 364m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 231m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 145m | |||||
| r2,176m |
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Workout Graph
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