Shaun Hughes 8x1:00/1:00r BikeErg
4,602m
Meters
8:00.0
Time
1:44.3
Pace
178
Calories
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 16:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 88 |
| Revolution Count | 1159 |
| Power/kg | 3.99 |
| Drag Factor | 91 |
June 18, 2019 09:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,602m | 1:44.3 | 308 | 1361 | 88 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 85 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 88 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 88 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 89 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 88 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 88 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 88 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 94 | |
| r2,907m |
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Workout Graph
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