Shaun Hughes 3x3:00/3:00r BikeErg
4,761m
Meters
9:00.0
Time
1:53.4
Pace
167
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 89 |
| Revolution Count | 835 |
| Power/kg | 3.11 |
| Drag Factor | 70 |
June 19, 2019 09:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,761m | 1:53.4 | 240 | 1125 | 89 | |
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 89 | |
| 3:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 89 | |
| 3:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 89 | |
| r206m |
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Workout Graph
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