Shaun Hughes 11x0:30/0:30r BikeErg
3,228m
Meters
5:30.0
Time
1:42.2
Pace
126
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,250m |
| Overall Time | 11:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 96 |
| Revolution Count | 861 |
| Power/kg | 4.25 |
| Drag Factor | 74 |
June 21, 2019 16:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 3,228m | 1:42.2 | 328 | 1427 | 96 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 86 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 94 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 94 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 100 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 102 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 96 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 96 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 100 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 96 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 96 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 96 | |
| r2,022m |
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Workout Graph
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