Shaun Hughes v4:00/1:00r...4 row
2,543m
Meters
10:00.0
Time
1:57.9
Pace
171
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 115 |
June 22, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 3:00 | 554m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 4:00 | 881m | |||||
| r1,897m |
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Workout Graph
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