Shaun Hughes 5000m BikeErg
5,000
Meters
10:12.7
Time
2:02.5
Pace
158
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 82 |
| Revolution Count | 841 |
| Power/kg | 2.46 |
| Drag Factor | 71 |
June 24, 2019 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:12.7 | 5,000 | 2:02.5 | 190 | 928 | 158 | 82 |
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 14 | 75 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 838 | 15 | 78 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 846 | 15 | 79 |
| 1:03.1 | 2,000 | 2:06.2 | 174 | 855 | 15 | 80 |
| 1:02.1 | 2,500 | 2:04.2 | 183 | 927 | 16 | 81 |
| 0:59.9 | 3,000 | 1:59.8 | 204 | 961 | 16 | 85 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 966 | 16 | 85 |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 963 | 16 | 84 |
| 0:57.3 | 4,500 | 1:54.6 | 233 | 1068 | 17 | 88 |
| 0:55.7 | 5,000 | 1:51.4 | 253 | 1163 | 18 | 92 |
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Workout Graph
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