Shaun Hughes 30:00 BikeErg
15,688m
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 83 |
| Revolution Count | 2513 |
| Power/kg | 3.01 |
| Drag Factor | 82 |
June 25, 2019 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,688m | 1:54.7 | 232 | 1097 | 83 |
| 5:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 88 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 81 |
| 15:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 90 |
| 20:00.0 | 2,393m | 2:05.3 | 178 | 911 | 77 |
| 25:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 84 |
| 30:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 83 |
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