Shaun Hughes 30:00 BikeErg
15,688
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 83 |
| Revolution Count | 2513 |
| Power/kg | 3.01 |
| Drag Factor | 82 |
June 25, 2019 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,688 | 1:54.7 | 232 | 1096 | 548 | 83 |
| 5:00.0 | 2,774 | 1:48.1 | 277 | 1248 | 104 | 88 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 81 |
| 15:00.0 | 2,792 | 1:47.4 | 282 | 1260 | 105 | 90 |
| 20:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 77 |
| 25:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 91 | 84 |
| 30:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 88 | 83 |
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