Shaun Hughes v1:40/0:20r...9 SkiErg
3,688m
Meters
15:00.0
Time
2:02.0
Pace
235
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,002m |
| Overall Time | 19:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 36 |
| Stroke Count | 592 |
| Drag Factor | 102 |
June 26, 2019 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 36 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 41 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 36 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 36 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 40 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 37 | |
| r: 2:00 | 64m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 38 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 35 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 34 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:20 | 20m | |||||
| r314m |
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Workout Graph
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