Shaun Hughes v0:45/0:45r...10 BikeErg
3,968m
Meters
7:30.0
Time
1:53.4
Pace
135
Calories
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,386m |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 81 |
| Revolution Count | 1143 |
| Power/kg | 3.11 |
| Drag Factor | 89 |
June 28, 2019 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,968m | 1:53.4 | 240 | 1125 | 81 | |
| 0:45.0 | 381m | 1:58.1 | 212 | 1031 | 81 | |
| r: 0:45 | 350m | |||||
| 0:45.0 | 391m | 1:55.0 | 230 | 1090 | 80 | |
| r: 0:45 | 361m | |||||
| 0:45.0 | 388m | 1:55.9 | 224 | 1072 | 80 | |
| r: 0:45 | 360m | |||||
| 0:45.0 | 397m | 1:53.3 | 240 | 1127 | 81 | |
| r: 0:45 | 350m | |||||
| 0:45.0 | 394m | 1:54.2 | 235 | 1108 | 80 | |
| r: 0:45 | 342m | |||||
| 0:45.0 | 398m | 1:53.0 | 242 | 1133 | 81 | |
| r: 0:45 | 340m | |||||
| 0:45.0 | 403m | 1:51.6 | 251 | 1165 | 83 | |
| r: 0:45 | 342m | |||||
| 0:45.0 | 405m | 1:51.1 | 255 | 1178 | 83 | |
| r: 0:45 | 332m | |||||
| 0:45.0 | 403m | 1:51.6 | 251 | 1165 | 83 | |
| r: 0:45 | 331m | |||||
| 0:45.0 | 408m | 1:50.2 | 261 | 1197 | 84 | |
| r: 0:45 | 310m | |||||
| r3,418m |
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Workout Graph
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