Shaun Hughes 5x3:00/2:00r row
3,892m
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 103 |
July 01, 2019 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 24 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r1,116m |
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Workout Graph
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