Shaun Hughes 4000m BikeErg
4,000m
Meters
7:00.6
Time
1:45.1
Pace
154
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 92 |
| Revolution Count | 647 |
| Power/kg | 3.9 |
| Drag Factor | 79 |
July 04, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.6 | 4,000m | 1:45.1 | 301 | 1336 | 92 |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 97 |
| 1:45.1 | 2,000m | 1:45.1 | 301 | 1337 | 92 |
| 1:47.9 | 3,000m | 1:47.9 | 279 | 1258 | 90 |
| 1:47.9 | 4,000m | 1:47.9 | 279 | 1258 | 90 |
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Workout Graph
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