Shaun Hughes 4000m BikeErg
4,000m
Meters
6:57.5
Time
1:44.3
Pace
156
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 92 |
| Revolution Count | 640 |
| Power/kg | 3.99 |
| Drag Factor | 83 |
July 06, 2019 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:57.5 | 4,000m | 1:44.3 | 308 | 1359 | 92 |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 96 |
| 1:44.1 | 2,000m | 1:44.1 | 310 | 1367 | 92 |
| 1:46.7 | 3,000m | 1:46.7 | 288 | 1291 | 90 |
| 1:47.0 | 4,000m | 1:47.0 | 286 | 1283 | 90 |
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Workout Graph
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