Shaun Hughes 3x3:00/1:00r row
2,312m
Meters
9:00.0
Time
1:56.7
Pace
158
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 104 |
July 07, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,312m | 1:56.7 | 220 | 1056 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| r288m |
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Workout Graph
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