Shaun Hughes v300m/1:04r...9 BikeErg
2,700m
Meters
4:45.5
Time
1:45.7
Pace
100
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 3,064m |
| Overall Time | 19:46.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 86 |
| Revolution Count | 467 |
| Power/kg | 3.84 |
| Drag Factor | 93 |
July 15, 2019 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:45.5 | 2,700m | 1:45.7 | 296 | 1318 | 86 | |
| 0:30.6 | 300m | 1:42.0 | 330 | 1435 | 90 | |
| r: 1:04 | 50m | |||||
| 0:31.9 | 300m | 1:46.3 | 291 | 1301 | 86 | |
| r: 1:15 | 49m | |||||
| 0:31.6 | 300m | 1:45.3 | 299 | 1330 | 87 | |
| r: 1:35 | 31m | |||||
| 0:31.4 | 300m | 1:44.6 | 305 | 1350 | 88 | |
| r: 1:50 | 40m | |||||
| 0:32.4 | 300m | 1:48.0 | 278 | 1256 | 85 | |
| r: 2:08 | 40m | |||||
| 0:31.9 | 300m | 1:46.3 | 291 | 1301 | 86 | |
| r: 1:47 | 43m | |||||
| 0:31.7 | 300m | 1:45.6 | 297 | 1320 | 87 | |
| r: 1:52 | 48m | |||||
| 0:32.0 | 300m | 1:46.6 | 288 | 1292 | 86 | |
| r: 1:50 | 42m | |||||
| 0:32.0 | 300m | 1:46.6 | 288 | 1292 | 86 | |
| r: 1:40 | 21m | |||||
| r364m |
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Workout Graph
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