Shaun Hughes v250m/0:45r...12 row
3,000m
Meters
10:51.8
Time
1:48.6
Pace
217
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 19:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 109 |
July 23, 2019 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 26 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 149m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 131m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:45 | 112m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:45 | 114m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 26 | |
| r: 0:45 | 95m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 102m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| r: 0:45 | 95m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:45 | 84m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:45 | 86m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:45 | 78m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 86m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 0:45 | 66m | |||||
| r1,198m |
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Workout Graph
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