Shaun Hughes 12x0:30/0:30r SkiErg
1,610m
Meters
6:00.0
Time
1:51.8
Pace
107
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 44 |
| Stroke Count | 418 |
| Drag Factor | 87 |
July 26, 2019 17:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 44 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| r834m |
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